Ever since I started saving the mini workouts for Instagram, I would be lying if I told you I hadn’t fallen in love with the workouts. The workouts are less than ten minutes. So, if you are pressed for time, this is perfect for you. And as the heading says, it targets specific areas you … Read moreTarget Mini Workout

When they say 2024 was a karmic year, they were not lying. Last year started out promising, and it seems the hit kept coming. I had suffered from the side effects of semaglutide, being triggered by parallel experiences at my job and feeling like I was under a love spell. My Aunt died unexpectedly this … Read moreDecember Playlist: Oh What A Year Make

The algorithm of social media has never stopped amazing me. You can like a few things a few times, and the next thing I know, your newsfeed will be filled with those likes. Since my weight loss and fitness journey began my interested have changed. Recently, I have been liking more trainers and their mini … Read moreTarget Mini Workout

I have wanted to do a collage of it on one of my looks. I have no clue why I haven’t done with yet. But I look this look so much that I had to do the first collage with this look. Since my weight loss I feel more confident in my clothes. While on … Read moreLadies Luncheon Look

Semaglutide is an antidiabetic medication used for the treatment of type 2 diabetics and an anti-obesity medication for long-term weight management. I debated whether to take Semaglutide for various reasons. One was that it was expensive, and another was the side effects. So, instead of just ruling it out, I decided to talk to Ashley … Read moreMy First Few Months On Semaglutide 

February was a jam-packed workout month. I purchased one of those mini steppers and fell in love with it. Just working out without a program wasn’t fun, so of course, I looked up mini Steppers workouts on YouTube and found mini Steppers workouts. I made a playlist that cater just to mini steppers workout and … Read moreWorkout Playlist For February

My workout calendar is of course color coded. The peach is: all of the walking I do at work. The purple is: LWR (Lucy Whydham-Read) The burgundy is: Fiton App. The Blueish/greenish is: YouTube video The Blue is: Cathe App The Yellow is: Mini Steppers Workout I highly recommend a workout calendar on your phone … Read moreJanuary Workout Calendar

I want to start by wishing everyone a Happy New Year!! My weight loss journey has been going pretty good. I’m trying to balance challenging myself and not overdoing it, which we all know that I am good at doing. I decided this year would be my year no matter how low the light is … Read moreWorkout Playlist For January

My December workout playlist calendar, as I said in my blog posts, I lost all of my workout calendars in both my book planner and on my phone. I started over with weeks three and four. My workouts are color-coded in my calendar. Here are the colors 🎨 : Peach: Are the walking I did … Read moreWorkout Calendar For December

Again, I apologize for not having a workout playlist from October to early December. December had been a rough month for me. My calendar, which includes my workouts, literally fell apart, and my iPhone had my workout calendar in there, too. Well, it finally decided to show its true colors, and I had to replace … Read moreWorkout Playlists For December