Since I have been doing Japanese Walking I have been noticing the transformation. My knees haven’t been bothering me (though I don’t want to speak too loudly because I am afraid the pain will come back). However, I have been taking advantage of my knees feeling better and I have been getting back into other … Read moreJuly Workout Playlist: Is Easy Basic Step Really Easy?

As much as I love KeikoFlex Walking Workout is how much I love LWR workout. Her workout mixed a little cardio with muscle reconstruction. Instead of using dumbbells you are using your own body weight. Although I am currently only doing the KeikoFlex walking workout, LWR workouts will always be in rotation. I begin July … Read moreJuly Workout Playlist: LWR

There is nothing I love more than the Japanese Walking workout. I have noticed a lot of change in my body and in how I even walk at work. As I stated in my last blog KeikoFlex is the only Japanese walking channel that I do. These are the Japanese walking workouts that I did … Read moreJuly Workout Playlist: Japanese Walking Workout

When I got back into my fitness journey I also got back into indoor walking. And I was doing it pretty often when I found out about Japanese walking from either Instagram or TikTok. Of course, it was for a workout app so I looked into it through YouTube and I found the trainer KeikoFlex. … Read moreHow Japanese Walking Has Changed Me

Since I was twelve years old one of my favorite workouts has been step aerobics. Throughout the years I have always been able to work my way back to advanced levels. In my late thirties, I fell off hard and this time around I couldn’t work my way back up. So I started at the … Read moreBack At One: Step Aerobics

I took off the month of January to rest after I had spent almost three months taking careo of my mom. Last year I started to revamp my workout playlists. So I start all over again with my walking out. I decided to keep my workout for at least four times to be able to … Read moreBack To Basics: Walking Workout

I have wanted to do a collage of it on one of my looks. I have no clue why I haven’t done with yet. But I love this look so much that I had to do the first collage with this look. Since my weight loss I feel more confident in my clothes. While on … Read moreLadies Luncheon Look

Semaglutide is an antidiabetic medication used for the treatment of type 2 diabetics and an anti-obesity medication for long-term weight management. I debated whether to take Semaglutide for various reasons. One was that it was expensive, and another was the side effects. So, instead of just ruling it out, I decided to talk to Ashley … Read moreMy First Few Months On Semaglutide