January Workout Calendar

My workout calendar is of course color coded.

The peach is: all of the walking I do at work.

The purple is: LWR (Lucy Whydham-Read)

The burgundy is: Fiton App.

The Blueish/greenish is: YouTube video

The Blue is: Cathe App

The Yellow is: Mini Steppers Workout

I highly recommend a workout calendar on your phone and an excellent old regular schedule. This will help keep you accountable.

Love,

DSM

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